Matcha consumption maintains attentional function following a mild acute psychological stress without affecting a feeling of fatigue: A randomized placebo-controlled study in young adults.
- 2021-04
- RCT · n = 42
- Nutrition research (New York, N.Y.) 88
- Yoshitake Baba
- Toshiyuki Kaneko
- Takanobu Takihara
- PubMed: 33744591
- DOI: 10.1016/j.nutres.2020.12.024
- High evidence
- Adults
Correct hits in the emotion perception test increased significantly for participants in the matcha group compared to those in the placebo group.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 2 g of matcha daily