Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females.
- 2018-09-01
- RCT · n = 13
- International journal of sport nutrition and exercise metabolism 28(5)
- Mark Elisabeth Theodorus Willems
- Mehmet Akif Şahin
- Matthew David Cook
- PubMed: 29345213
- DOI: 10.1123/ijsnem.2017-0237
- High evidence
- Adults
Matcha had no effect on physiological ... responses
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 1 g per drink, 4 drinks total (three drinks the day before and one drink 2 hr before the 30-min walk)