matcha and Reduced Anxiety

• Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials.

  • 2018-10-10
  • RCT
  • Nutrients 10(10)
  • • Keiko Unno
    • Daisuke Furushima
    • Shingo Hamamoto
    • Kazuaki Iguchi
    • Hiroshi Yamada
    • Akio Morita
    • Hideki Horie
    • Yoriyuki Nakamura

  • PubMed: 30308973
  • DOI: 10.3390/nu10101468

  1 Insight on

  • Reduced Anxiety

  • High evidence
  • Rigorous Journal

  Anxiety, a reaction to stress, was significantly lower in the test-matcha group than in the placebo group.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes