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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Moringa leaf and Improved Exercise Endurance

Time to effect

Median: 4.3 weeks · IQR 4.3 weeks–4.3 weeks · Range 4.3 weeks–4.3 weeks — Reported in 1 of 1 study

1 of 1 paper

Moringa oleifera leaf extracts improve exercise performance in young male adults: A pilot study.
- 2024-05-31
- RCT · n = 23
- Phytomedicine : international journal of phytotherapy and phytopharmacology 131
- - Weiyun Dong
  - Xiangyu Bian
  - Min Wan
  - Lu Jin
  - Yanxian Wang
  - Che Jing
  - Zhanxin Yao
  - Weina Gao
  - Zhuge Xi
  - Changjiang Guo
- PubMed: 38852476
- DOI: 10.1016/j.phymed.2024.155751
6 Insights on
- Improved Exercise Endurance
- High evidence
- Adults
participants in the supplement group exhibited enhanced performance in push-ups and treadmill exhaustion tests compared to the placebo group.
Effect
Beneficial
Effect size
Small
Significant
Yes