Oat Bran and Reduced Average Heart Rate

Doses used in studies

g/day: 30 (median 30, IQR 30–30) — 1 study

Time to effect

Median: 3 months · IQR 3 months–3 months · Range 3 months–3 months — Reported in 1 of 1 study

1 of 1 paper

Effect of Dietary Fiber (Oat Bran) Supplement in Heart Rate Lowering in Patients with Hypertension: A Randomized DASH-Diet-Controlled Clinical Trial.

2022-07-30
RCT
Nutrients 14(15)
- Yang Ju
- Chenglin Zhang
- Zhirong Zhang
- Hongying Zhu
- Yuanyuan Liu
- Ting Liu
- Omorogieva Ojo
- Jingbo Qiu
- Xiaohua Wang

PubMed: 35956324
DOI: 10.3390/nu14153148

5 Insights on

Reduced Average Heart Rate

High evidence
Rigorous Journal
Clinical

After the intervention, within-group comparisons in the intervention group revealed that there were significant reductions in the 24 h average heart rate (24h aveHR)

Effect: Beneficial
Effect size: Small
Significant: Yes
Dose: 30 g/d, containing DF 8.9 g