Oat Bran and Reduced Fasting Blood Glucose Levels

Doses used in studies

g/day: 30 (median 30, IQR 30–30) — 1 study

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

The effect of oat bran consumption on gestational diabetes: a randomized controlled clinical trial.

2021-04-13
RCT · n = 112
BMC endocrine disorders 21(1)
- Zahra Barati
- Mina Iravani
- Majid Karandish
- Mohammad Hosein Haghighizadeh
- Sara Masihi

PubMed: 33849494
DOI: 10.1186/s12902-021-00731-8

2 Insights on

Reduced Fasting Blood Glucose Levels

High evidence
Large Human Trial
Clinical

2 and 4 weeks after the intervention, mean fasting blood glucose and two-hour postprandial (2hpp) glucose decreased significantly in the intervention group compared with the control group (P < 0.001).

Effect: Beneficial
Effect size: Large
Significant: Yes
Dose: 30 g daily for 4 weeks at lunch and dinner