Impact of Yogurt and Rolled Oats Consumption on the Gut Microbiome: A Randomized Crossover Study Displaying Individual Responses and General Resilience.
- 2026-02-11
- RCT · n = 8
- The Journal of nutrition 156(4)
- Kerstin Thriene
- Virginie Stanislas
- Kun D Huang
- Till Strowig
- Karin B Michels
- PubMed: 41687784
- DOI: 10.1016/j.tjnut.2026.101408
- High evidence
In a small Prevotella-predominant subgroup (n = 8), adding rolled oats increased microbial evenness (q < 0.001) and reduced interindividual divergence (q < 0.05), suggesting a temporary slight homogenization.
- Effect
- Neutral
- Effect size
- Small
- Significant
- Yes
- Dose
- 50 g/day (added to yogurt)