oats and Improved Constipation Symptoms

• Comparison of Low-Gluten Diets Rich in Oats or Rice-A 6-Week Randomized Clinical Trial With Metabolically Challenged Volunteers.

  • 2025-05-07
  • RCT · n = 69
  • Molecular nutrition & food research 69(12)
  • • Enni Mannila
    • Petrus Nuotio
    • Anni Kuosmanen
    • Suchetana De Storvik
    • Anna Kårlund
    • Aija Jukkara
    • Milla-Maria Tauriainen
    • Johanna Närväinen
    • Marjukka Kolehmainen
    • Kaisa M Linderborg

  • PubMed: 40331457
  • DOI: 10.1002/mnfr.70076

  6 Insights on

  • Improved Constipation Symptoms

  • High evidence
  • Rigorous Journal
  • Clinical

  The rice group experienced more constipation symptoms (p_group × time < 0.001) than the oat group

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes