oats and Reduced Blood Cholesterol

• Use of ancient grains for the management of diabetes mellitus: A systematic review and meta-analysis.

  • 2024-05
  • Meta-Analysis · n = 717
  • Nutrition, metabolism, and cardiovascular diseases : NMCD 34(5)
  • • Camilla Elena Magi
    • Laura Rasero
    • Edoardo Mannucci
    • Guglielmo Bonaccorsi
    • Francesco Ranaldi
    • Luigia Pazzagli
    • Paola Faraoni
    • Nadia Mulinacci
    • Stefano Bambi
    • Yari Longobucco
    • Ilaria Dicembrini
    • Paolo Iovino

  • PubMed: 38553358
  • DOI: 10.1016/j.numecd.2024.03.005

  2 Insights on

  • Reduced Blood Cholesterol

  • High evidence
  • Clinical

  Pooled analyses of studies using chia and millet did not show significant effects on selected outcomes.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

• Impact of Oats on Appetite Hormones and Body Weight Management: A Review.

  • 2023-02-15
  • Review
  • Current nutrition reports 12(1)
  • • Amna Shehzad
    • Roshina Rabail
    • Seemal Munir
    • Hamza Jan
    • Diego Fernández-Lázaro
    • Rana Muhammad Aadil

  • PubMed: 36790719
  • DOI: 10.1007/s13668-023-00454-3

  8 Insights on

  • Reduced Blood Cholesterol

  • Low evidence

  Many observational and clinical studies prove that oats have a positive effect on... total cholesterol...

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes