Okra and Reduced Fasting Blood Glucose Levels

• The cardiometabolic benefits of okra-based treatment in prediabetes and diabetes: a systematic review and meta-analysis of randomized controlled trials.

  • 2024-12-12
  • Systematic Review
  • Frontiers in nutrition 11
  • • Hossein Bahari
    • Mostafa Shahraki Jazinaki
    • Iman Rahnama
    • Ladan Aghakhani
    • Mohammad Reza Amini
    • Mahsa Malekahmadi

  • PubMed: 39726865
  • DOI: 10.3389/fnut.2024.1454286

  4 Insights on

  • Reduced Fasting Blood Glucose Levels

  • High evidence
  • Clinical

  fasting blood glucose (FBG) (WMD: -39.58 mg/dL; (95% CI: -61.60 to -17.56); p < 0.001)

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes

  Dose

  ≤3,000 mg/day

• The Effects of Okra Consumption on Glycemic Parameters and Lipid Profile in Adults: A Systematic Review and Meta-Analysis.

  • 2024-11-20
  • Review · n = 521
  • Food science & nutrition 12(12)
  • • Xiaolei Zhang
    • Jinxin Miao
    • Yagang Song
    • Mingsan Miao

  • PubMed: 39723095
  • DOI: 10.1002/fsn3.4599

  4 Insights on

  • Reduced Fasting Blood Glucose Levels

  • High evidence

  Okra consumption remarkably decreased FBG (WMD: -32.56 mg/dL; 95% CI: -48.83, -16.28; p < 0.001; I2 = 84.7%)

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes