Dietary Supplementation with Oyster Culinary-Medicinal Mushroom, Pleurotus ostreatus (Agaricomycetes), Reduces Visceral Fat and Hyperlipidemia in Inhabitants of a Rural Community in Mexico.
- 2022
- RCT · n = 30
- International journal of medicinal mushrooms 24(9)
- Adrián González-Bonilla
- María Eugenia Meneses
- Aleyda Pérez-Herrera
- David Armengol-Álvarez
- Daniel Martínez-Carrera
- PubMed: 36004709
- DOI: 10.1615/intjmedmushrooms.2022044837
- High evidence
in the HD+ P. ostreatus group, visceral fat, glucose, triglyceride, and cholesterol levels decreased in women, and glucose and triglyceride levels decreased in men.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 1 kg per week (4 portions of 250 g)