peanut butter and Increased Time Asleep

• Effect of Peanut Butter Intake on Sleep Health in Firefighters: A Randomized Controlled Trial.

  • 2024-04-29
  • RCT
  • International journal of environmental research and public health 21(5)
  • • Tiffany J Oberther
    • Andrew R Moore
    • Austin A Kohler
    • David H Shuler
    • Nicole Peritore
    • Angelia M Holland-Winkler

  • PubMed: 38791786
  • DOI: 10.3390/ijerph21050571

  11 Insights on

  • Increased Time Asleep

  • High evidence
  • Adults

  Compared to the control group, the peanut butter group did not demonstrate significant changes (p > 0.05) in sleep measures, including time asleep

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  two tablespoons per day