pomegranate and Reduced Body Mass Index

• Impacts of supplementation with pomegranate on cardiometabolic risk factors: A systematic review and dose-response meta-analysis.

  • 2025-10
  • Meta-Analysis · n = 2,306
  • Nutrition, metabolism, and cardiovascular diseases : NMCD 35(10)
  • • Shooka Mohammadi
    • Javad Heshmati
    • Nima Baziar
    • Somayeh Ziaei
    • Farnaz Farsi
    • Sara Ebrahimi
    • Tofigh Mobaderi
    • Tanin Mohammadi
    • Hassan Mir

  • PubMed: 40617711
  • DOI: 10.1016/j.numecd.2025.104154

  16 Insights on

  • Reduced Body Mass Index

  • High evidence

  PO supplementation substantially reduced ... body mass index (BMI) (SMD: -0.17 kg/m2, 95 % CI: -0.30, -0.04; P = 0.01)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes