Rosemary and Improved Insulin Levels

• Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis.

  • 2024-03-07
  • Meta-Analysis
  • Nutrients 16(6)
  • • María Carmen Garza
    • Sofía Pérez-Calahorra
    • Carmen Rodrigo-Carbó
    • María Antonia Sánchez-Calavera
    • Estíbaliz Jarauta
    • Rocío Mateo-Gallego
    • Irene Gracia-Rubio
    • Itziar Lamiquiz-Moneo

  • PubMed: 38542668
  • DOI: 10.3390/nu16060756

  3 Insights on

  • Improved Insulin Levels

  • High evidence
  • Rigorous Journal
  • Clinical

  only cinnamon and ginger showed a significant decrease in insulin.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No