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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Saw Palmetto and Improved Hair Quality

Doses used in studies

mg/day: 100–320 (median 210, IQR 100–320) — 1 study

Safety in these studies

Overall tolerabilityReported
SP was well tolerated and not associated with serious adverse events in alopecia patients.
from: Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia.

1 of 1 paper

Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia.
- 2020
- Review
- Skin appendage disorders 6(6)
- - Evyatar Evron
  - Margit Juhasz
  - Arash Babadjouni
  - Natasha Atanaskova Mesinkovska
- PubMed: 33313047
- DOI: 10.1159/000509905
4 Insights on
- Improved Hair Quality
- Low evidence
Sixty percent improvement in overall hair quality
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
100-320 mg