Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover.
- 2021-11-27
- RCT
- Nutrients 13(12)
- Mary F O'Leary
- Sarah R Jackman
- Vlad R Sabou
- Matthew I Campbell
- Jonathan C Y Tang
- John Dutton
- Joanna L Bowtell
- PubMed: 34959836
- DOI: 10.3390/nu13124282
- High evidence
- Rigorous Journal
- Elderly
Shatavari supplementation did not alter plasma markers of bone turnover (P1NP, β-CTX)
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 1000 mg/day