Spirulina and Improved Body Composition

• Effects of spirulina supplementation alone or with exercise on cardiometabolic health in overweight and obese adults: a systematic review and meta-analysis.

  • 2025-06-27
  • Systematic Review · n = 35
  • Frontiers in nutrition 12
  • • Zhenliang Fu
    • Shibiao Zhou
    • Xueyan Gu

  • PubMed: 40655486
  • DOI: 10.3389/fnut.2025.1624982

  9 Insights on

  • Improved Body Composition

  • High evidence
  • Clinical

  its overall impact on body composition and glycemic control appears limited

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  not explicitly stated in abstract (varied by study: dosage, form)