tart cherry and Improved Endurance Exercise Performance

• Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis.

  • 2020-01-27
  • Meta-Analysis
  • Journal of the American College of Nutrition 39(7)
  • • Ruirui Gao
    • Philip D Chilibeck

  • PubMed: 31986108
  • DOI: 10.1080/07315724.2020.1713246

  1 Insight on

  • Improved Endurance Exercise Performance

  • High evidence
  • Rigorous Journal
  • Adults

  Tart cherry concentrate in juice or powdered form, ingested for 7 days to 1.5 hours before exercise performance testing significantly improved endurance exercise performance (SMD: 0.36; 95% CI: 0.07 to 0.64; p = 0.01; I² = 0%)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes