tart cherry and Improved Sleep Quantity

• Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review.

  • 2021-05-10
  • Review
  • Nutrients 13(5)
  • • Madeleine Gratwicke
    • Kathleen H Miles
    • David B Pyne
    • Kate L Pumpa
    • Brad Clark

  • PubMed: 34068512
  • DOI: 10.3390/nu13051586

  2 Insights on

  • Improved Sleep Quantity

  • Moderate evidence
  • Rigorous Journal

  kiwifruit and protein interventions have been shown to improve both sleep quality and quantity

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes