tart cherry and Improved Subjective Well-being

• Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review.

  • 2026-05-21
  • Systematic Review
  • Nutrients 18(10)
  • • Verónica Silva Díaz
    • Antonio Castillo-Paredes
    • Alexander Javier Iman Torres
    • Anthony Enrique Alves Vargas
    • Eduardo Guzmán-Muñoz
    • Jose Jairo Narrea Vargas

  • PubMed: 42197097
  • DOI: 10.3390/nu18101638

  2 Insights on

  • Improved Subjective Well-being

  • High evidence
  • Rigorous Journal
  • Athletes

  beneficial trends for perceptual outcomes, particularly reduced muscle soreness and improved subjective well-being, were mainly observed in studies using tart cherry juice, beetroot juice, and curcumin.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No