tart cherry and Reduced Biochemical Markers of Muscle Damage

• Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework.

  • 2026-03-31
  • Review
  • Physical activity and nutrition 30(1)
  • • Jooyoung Kim

  • PubMed: 41956499
  • DOI: 10.20463/pan.2026.0009

  6 Insights on

  • Reduced Biochemical Markers of Muscle Damage

  • Low evidence

  biochemical responses are heterogeneous and difficult to interpret in isolation

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  Not stated in abstract