Valerian Root and Improved Sleep

• Nutritional Supplements for Healthy Aging: A Critical Analysis Review.

  • 2024-04-09
  • Review
  • American journal of lifestyle medicine 19(3)
  • • Matthew W Kaufman
    • Sarah DeParis
    • Marily Oppezzo
    • Cheri Mah
    • Megan Roche
    • Levi Frehlich
    • Michael Fredericson

  • PubMed: 39554957
  • DOI: 10.1177/15598276241244725

  4 Insights on

  • Improved Sleep

  • Low evidence

  Magnesium, tart cherry, and kiwifruits have shown promising impacts on sleep in limited articles.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes