Valerian Root and Reduced Anxiety

• Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.

  • 2020-01-01
  • Meta-Analysis · n = 535
  • Journal of evidence-based integrative medicine 25
  • • Noriko Shinjyo
    • Guy Waddell
    • Julia Green

  • PubMed: 33086877
  • DOI: 10.1177/2515690x20967323

  1 Insight on

  • Reduced Anxiety

  • High evidence

  meta-analyses were performed to evaluate the effectiveness to improve subjective sleep quality (10 studies, n=1,065) and to reduce anxiety (8 studies, n=535).

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes