White Rice and Increased Systolic Blood Pressure

• Distinct Effects of Wheat and Black Bean Consumption on Postprandial Vascular Responses in People with Arterial Stiffness: A Pilot Randomized Cross-Over Study.

  • 2025-03-27
  • RCT · n = 9
  • Nutrients 17(7)
  • • Peter Zahradka
    • Danielle Perera
    • Jordan Charney
    • Carla G Taylor

  • PubMed: 40218917
  • DOI: 10.3390/nu17071159

  1 Insight on

  • Increased Systolic Blood Pressure

  • High evidence
  • Rigorous Journal
  • Clinical

  Peripheral and central systolic blood pressure was increased (4%) after eating white rice

  Effect

  Harmful

  Effect size

  Small

  Dose

  ¾ cup