Wild Blueberry and Improved Positive Affect

• A biphasic response to blueberry supplementation on depressive symptoms in emerging adults: a double-blind randomized controlled trial.

  • 2024-02-01
  • RCT
  • European journal of nutrition 63(4)
  • • Martin Velichkov
    • Zsofia Bezur
    • Carien M van Reekum
    • Claire M Williams

  • PubMed: 38300292
  • DOI: 10.1007/s00394-023-03311-9

  8 Insights on

  • Improved Positive Affect

  • High evidence
  • Rigorous Journal
  • Clinical

  The blueberry drink significantly improved positive affect (p=0.026) and executive function (p=0.025) at 2 h post-ingestion

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  single blueberry drink