Metabolic and Performance Effects of Yerba Mate on Well-trained Cyclists.
- 2018-04-01
- RCT · n = 9
- Medicine and science in sports and exercise 50(4)
- Jose L Areta
- Ingvild Austarheim
- Helle Wangensteen
- Carlo Capelli
- PubMed: 29117073
- DOI: 10.1249/mss.0000000000001482
- High evidence
- Athletes
Pacing displayed lower power output after 30% of total TT workload in PL vs YM
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 5 g/day for 5 days and 1 h before experimental trials