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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Beta-Alanine and Improved Campus Board Performance

Doses used in studies

g/day: 4 (median 4, IQR 4–4) — 1 study

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

Beta-Alanine Supplementation and Sport Climbing Performance.
- 2021-05-18
- RCT
- International journal of environmental research and public health 18(10)
- - Krzysztof Sas-Nowosielski
  - Judyta Wyciślik
  - Piotr Kaczka
- PubMed: 34069981
- DOI: 10.3390/ijerph18105370
6 Insights on
- Improved Campus Board Performance
- High evidence
- Athletes
ANOVA revealed a tendency toward significance (p = 0.066)
Effect
Neutral
Effect size
Small
Significant
No
Dose
4.0 g·d⁻¹