Sodium bicarbonate and beta-alanine supplementation: Is combining both better than either alone? A systematic review and meta-analysis.
- 2024
- Review · n = 243
- Biology of sport 41(3)
- Terence Curran-Bowen
- André Guedes da Silva
- Gabriel Barreto
- John Buckley
- Bryan Saunders
- PubMed: 38952910
- DOI: 10.5114/biolsport.2024.132997
- High evidence
- Adults
there was a beneficial effect for the combination of BA and SB (SMD = 0.32, 95% CI: 0.07; 0.57, p = 0.02, tau2 = 0, tau = 0, I2 = 0.0%).
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- any dose