Best Supplements for Improved Exercise Performance
Ranked by research evidence. Compare 16 supplements across 18 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, all reported beneficial moderate-sized effects on exercise performance (two moderate, one small). Evidence is limited and preliminary due to the small number of studies and potential publication bias.
16 supplements
- LowLactobacillus salivarius UCC118Across 3 studies, all reported beneficial moderate-sized effects on exercise performance (two moderate, one small). Evidence is limited and preliminary due to the small number of studies and potential publication bias.3 beneficial3 studies