Best Supplements for Improved Exercise Performance
Ranked by research evidence. Compare 10 supplements across 12 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, all reported beneficial effects on exercise performance, with one study showing a statistically significant moderate effect in mice. The predominant effect size was moderate, and the only high-quality study with a specific dose was the SA-03 strain in mice. No human dose range or population data were available.
10 supplements
- LowLactobacillus salivarius UCC118Across 3 studies, all reported beneficial effects on exercise performance, with one study showing a statistically significant moderate effect in mice. The predominant effect size was moderate, and the only high-quality study with a specific dose was the SA-03 strain in mice. No human dose range or population data were available.3 beneficial3 studies