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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Quercetin

Safety profile

5 studies reporting safety data2 increased-risk findings

Quercetin has been associated with increased anxiety and sleep disturbances in one small study (4/6 vs 0/6 in a combination therapy group). Across 5 clinical studies, no serious adverse events were reported. Two studies found no significant differences in adverse effects compared to placebo, and three additional studies described quercetin as generally well tolerated with no or minimal adverse events. However, the evidence base is limited by small sample sizes and short study durations.

Caveats: The increased risk finding comes from a single study with only 6 participants per group receiving quercetin in combination with another agent; generalizability is limited. Most studies were not powered to detect rare adverse events, and long-term safety data are lacking.

Most-studied combinations with Quercetin

most supplement research is combination research
Also studied with:L-Citrulline (2), Turmeric (2), Vitamin D (2), Vitamin E (2), Vitamin C (2), green tea (2)
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  • Quercetin Phytosome

    By Emerald Laboratories

    4.8 (113 reviews)
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  • Quercetin Blend

    By Nature's Answer

    4.8 (25 reviews)
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