Beta-Alanine and Increased Time to Failure

Doses used in studies

g/day: 4 (median 4, IQR 4–4) — 1 study

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

Beta-Alanine Supplementation and Sport Climbing Performance.

2021-05-18
RCT
International journal of environmental research and public health 18(10)
- Krzysztof Sas-Nowosielski
- Judyta Wyciślik
- Piotr Kaczka

PubMed: 34069981
DOI: 10.3390/ijerph18105370

6 Insights on

Increased Time to Failure

High evidence
Athletes

and in time to failure (p = 0.044) on an 'easy' traverse. Post hoc analysis revealed that only the BA group significantly improved ... time to failure (+32 s). Effect sizes were ... d = 1.44

Effect: Beneficial
Effect size: Large
Significant: Yes
Dose: 4.0 g/day