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Evidence-Based Supplement Research
Evidence-Based Supplement Research

L-Carnosine and Reduced Depression Symptoms

Doses used in studies
  • g/day: 2 (median 2, IQR 22) 1 study
  • mg/day: 800 (median 800, IQR 800800) 1 study
Time to effect
Median: 7 weeks · IQR 6.5 weeks7.5 weeks · Range 6 weeks8 weeks — Reported in 2 of 2 studies
Safety in these studies
2 of 2 papers
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