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Evidence-Based Supplement Research
Evidence-Based Supplement Research

L-Carnosine and Reduced Depression Symptoms

Research synthesisLow evidenceSmall effect3 studies · 1 beneficial · 2 neutral · 0 harmful

Across 3 studies, 1 reported a beneficial moderate-sized effect of L-carnosine on reducing depression symptoms, while 2 studies found neutral effects. The single beneficial study involved patients with major depressive disorder (MDD) using 400 mg twice daily for 6 weeks. Effects were predominantly neutral, and the median study duration was 49 days, but the evidence base is too small to draw firm conclusions about typical dose ranges or populations.

  • Effective dose range: 400 mg twice daily
  • Studied populations: patients with major depressive disorder (MDD)

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Many of the included studies did not reach statistical significance — effect may be smaller than the predominant direction suggests.

Generated Jul 9, 2026
Doses used in studies
  • g/day: 2 (median 2, IQR 22) 1 study
  • mg/day: 800 (median 800, IQR 800800) 1 study
Time to effect
Median: 7 weeks · IQR 6.5 weeks7.5 weeks · Range 6 weeks8 weeks — Reported in 2 of 3 studies
Safety in these studies
3 of 3 papers
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