L-Citrulline and Improved Muscle Strength

• Citrulline supplementation in postmenopausal women: a systematic review of vascular, muscular, and metabolic effects.

  • 2026-01-26
  • Systematic Review
  • BMC women's health 26(1)
  • • Hossein Bahari
    • Elmira Ramezani
    • Mahsa Malekahmadi

  • PubMed: 41588439
  • DOI: 10.1186/s12905-026-04277-6

  9 Insights on

  • Improved Muscle Strength

  • High evidence
  • Elderly

  Muscle function outcomes were investigated in two studies, suggesting improvements only when citrulline was combined with resistance training

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  not specified in abstract