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Evidence-Based Supplement Research

Evidence-Based Supplement Research

L-Citrulline and Improved Strength-Endurance Mean Velocity

Doses used in studies

Citrate · g/day: 5.3 (median 5.3, IQR 5.3–5.3) — 1 study

1 of 1 paper

Malate or Not? Acute Effects of L-Citrulline Versus Citrulline Malate on Neuromuscular Performance in Young, Trained Adults: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial.
- 2025-03-01
- RCT · n = 21
- International journal of sport nutrition and exercise metabolism 35(2)
- - Juan J Martín-Olmedo
  - Sergio Miras-Moreno
  - Kevin Cuadra-Montes
  - Amador García-Ramos
  - Jonatan R Ruiz
  - Lucas Jurado-Fasoli
- PubMed: 39662304
- DOI: 10.1123/ijsnem.2024-0006
9 Insights on
- Improved Strength-Endurance Mean Velocity
- High evidence
- Adults
mean velocity (all p ≥ .792, ηp2≤.004)
Effect
Neutral
Effect size
Small
Significant
No
Dose
5.3 g of CIT