Taurine and Reduced Body Mass Index

• Effect of Long-Term Taurine Supplementation on the Lipid and Glycaemic Profile in Adults with Overweight or Obesity: A Systematic Review and Meta-Analysis.

  • 2024-12-27
  • Meta-Analysis
  • Nutrients 17(1)
  • • Qin Sun
    • Jieping Wang
    • Huanyu Wang
    • Hanhan Yu
    • Kang Wan
    • Fuyi Ma
    • Ru Wang

  • PubMed: 39796489
  • DOI: 10.3390/nu17010055

  7 Insights on

  • Reduced Body Mass Index

  • High evidence
  • Rigorous Journal
  • Clinical

  long-term taurine intake led to BMI improvement in overweight adults (WMD = -1.14 kg/m², 95% CI: -1.81 to -0.47, p = 0.0008, I² = 0%)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  variable (studies used <3 g/day or 3 g/day)