Improved Bioavailability
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus casei subsp. casei | 10.1016/j.foodchem.2017.12.002 | Beneficial | Moderate |
| Lactobacillus helveticus | 10.3389/fmicb.2012.00392 | Beneficial | Moderate |
| Lactobacillus helveticus R0052 | 10.3389/fmicb.2012.00392 | Beneficial | Moderate |
| Lactobacillus helveticus LH76 | 10.3389/fmicb.2012.00392 | Beneficial | Moderate |
| Lactobacillus helveticus Rosell-52 | 10.3389/fmicb.2012.00392 | Beneficial | Moderate |
| Lactobacillus fermentum LF61 | 10.1016/j.biortech.2015.01.130 | Beneficial | Moderate |
| Lactobacillus rhamnosus lysate powder | 10.3390/biomedicines10102392 | Beneficial | Small |
| Eastern European Wild Kefir Culture | 10.3390/nu2040449 | Beneficial | Small |
| Brewer's Yeast | 10.1155/2024/7593352 | Beneficial | Moderate |