Improved Digestive Health
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Eastern European Wild Kefir Culture | 10.1017/S0954422416000275 | Beneficial | Moderate |
| Lactobacillus rhamnosus R0343ND | 10.3382/ps/pex261 | Beneficial | Large |
| Bifidobacterium bifidum MAK53B66B | 10.1128/AEM.01820-10 | Beneficial | Large |
| Bacillus subtilis DE111 | 10.3389/fmicb.2022.1101144 | Beneficial | Large |
| Lactiplantibacillus plantarum | 10.3390/molecules27175399 | Beneficial | Moderate |
| Lactococcus lactis subsp. lactis | 10.1016/j.intimp.2015.04.004 | Beneficial | Large |