Improved Endurance
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus plantarum VPro 10 | 10.3390/nu8040205 | Beneficial | Large |
| Lactobacillus salivarius SD-5851 | 10.3390/microorganisms8040545 | Beneficial | Large |
| Lactobacillus salivarius UCC118 | 10.3390/nu18030502 | Beneficial | Moderate |
| Lactobacillus rhamnosus | 10.1186/s13104-026-07757-y | Beneficial | Moderate |