Improved Mental Health
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lacticaseibacillus rhamnosus | 10.3390/nu12113530 | Beneficial | Large |
| Lactobacillus gasseri LG-36 | 10.3390/nu11081859 | Beneficial | Moderate |
| Lactobacillus rhamnosus LBV96 | 10.3390/foods10102384 | Beneficial | Large |
| Lactobacillus helveticus Rosell-52 ME | 10.3389/fnut.2022.943998 | Beneficial | Small |
| Bifidobacterium longum Rosell-175 ME | 10.3389/fnut.2022.943998 | Beneficial | Small |
| Lactobacillus acidophilus L-92 | 10.3389/fnut.2025.1572687 | Beneficial | Small |
| Enterococcus faecium R0026 | 10.3389/fnut.2025.1572687 | Beneficial | Small |
| Bifidobacterium plantarum | 10.3389/fnut.2025.1572687 | Beneficial | Small |