Best Supplements for Improved Time to Exhaustion
Ranked by research evidence. Compare 5 supplements across 7 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, 2 reported beneficial effects on time to exhaustion (one moderate effect size, one small) and 1 reported a neutral small effect. The evidence shows moderate evidence for a beneficial effect, but the effect size is mixed (small to moderate). No consistent dose range or study duration was reported; the most studied population includes adults and women.
5 supplements
- LowBeta-AlanineAcross 3 studies, 2 reported beneficial effects on time to exhaustion (one moderate effect size, one small) and 1 reported a neutral small effect. The evidence shows moderate evidence for a beneficial effect, but the effect size is mixed (small to moderate). No consistent dose range or study duration was reported; the most studied population includes adults and women.2 beneficial1 neutral3 studies