Increased Gut Lactobacilli Levels
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Bacillus subtilis SNZ-1972 | 10.3382/ps/pew389 | Beneficial | Moderate |
| Lactobacillus salivarius SD-5208 | 10.1177/1074248414555004 | Beneficial | Moderate |
| Lactobacillus plantarum DSM 6596 | 10.1016/j.rvsc.2011.07.031 | Beneficial | Large |
| Lactobacillus sakei | 10.1155/2023/8506738 | Beneficial | Moderate |