Increased Gut Microbiota Diversity
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus casei subsp. casei | 10.1002/mnfr.202100108 | Beneficial | Large |
| Bifidobacterium bifidum/lactis Bb-02 | 10.1186/s12916-025-04602-0 | Neutral | Small |
| Lactobacillus plantarum R1012 | 10.1186/s12916-025-04602-0 | Neutral | Small |
| Lactobacillus acidophilus L-92 | 10.1186/s12916-025-04602-0 | Neutral | Small |
| Bifidobacterium animalis subsp. lactis BB-12 | 10.1186/s12916-025-04602-0 | Neutral | Small |
| Bifidobacterium breve Bb-18 | 10.1186/s12916-025-04602-0 | Neutral | Small |
| Lactobacillus salivarius UCC118 | 10.1186/s12916-025-04602-0 | Neutral | Small |
| Lacticaseibacillus rhamnosus R0011 | 10.1186/s12916-025-04602-0 | Neutral | Small |
| Lactobacillus rhamnosus lysate powder | 10.3390/foods10102384 | Beneficial | Small |
| Bifidobacterium breve Bb-18 | 10.3390/nu17172734 | Beneficial | Moderate |