Increased Muscle Mass
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus plantarum R1012 | 10.3390/nu8040205 | Beneficial | Large |
| Lactobacillus plantarum LP09 | 10.3390/nu8040205 | Beneficial | Large |
| Lactobacillus plantarum VPro 10 | 10.3390/nu8040205 | Beneficial | Large |
| Lactiplantibacillus plantarum LP-1 | 10.3390/nu8040205 | Beneficial | Large |
| Lactobacillus plantarum Rosell-A | 10.3390/nu8040205 | Beneficial | Large |
| Lactobacillus plantarum SD5209 | 10.3390/nu8040205 | Beneficial | Large |
| Lactobacillus plantarum UALp-05M | 10.3390/nu8040205 | Beneficial | Large |
| Lactobacillus plantarum LP-01 | 10.3390/nu8040205 | Beneficial | Large |
| Bifidobacterium breve MAK40B22B | 10.3390/nu12010219 | Beneficial | Moderate |
| Lactobacillus plantarum R1012 | 10.3390/nu11112836 | Beneficial | Large |
| Bacillus subtilis HU58 | 10.3389/fvets.2021.767802 | Beneficial | Moderate |