Increased Serum BDNF Levels
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus plantarum | 10.3390/nu11020305 | Beneficial | Moderate |
| Lactobacillus plantarum SD-5209 | 10.3390/nu11020305 | Beneficial | Moderate |
| Lactobacillus plantarum DSM 6595 | 10.3390/nu11020305 | Beneficial | Moderate |
| Lactobacillus plantarum HA-119 | 10.3390/nu11020305 | Beneficial | Moderate |
| Lactobacillus plantarum LP09 | 10.3390/nu11020305 | Beneficial | Moderate |
| Lactobacillus plantarum DR7 | 10.3390/nu11020305 | Beneficial | Moderate |
| Lactobacillus plantarum VPro 10 | 10.3390/nu11020305 | Beneficial | Moderate |
| Lactobacillus plantarum 14D | 10.3390/nu11020305 | Beneficial | Moderate |
| Lactobacillus plantarum DSM 6596 | 10.3390/nu11020305 | Beneficial | Moderate |
| Bifidobacterium breve | 10.3390/nu13051602 | Beneficial | Large |
| Lactobacillus plantarum SD-5209 | 10.1002/mnfr.201800359 | Beneficial | Moderate |
| Bifidobacterium longum KABP-042 | 10.1039/c9fo01630a | Beneficial | Large |
| Rhizopus oryzae | 10.3390/ijms222312660 | Beneficial | Moderate |
| Lacticaseibacillus casei R0215 | 10.1039/d0fo00373e | Beneficial | Large |