Best Supplements for Increased Total Hip Bone Mineral Density
Ranked by research evidence. Compare 10 supplements across 16 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence4 studies
Across 4 studies, 2 reported beneficial effects (small to moderate) and 2 reported neutral effects on total hip bone mineral density. The beneficial findings came from meta-analyses of combined interventions (exercise or collagen with calcium and vitamin D), not calcium supplementation alone. The most studied population was postmenopausal women, and median study duration was 336 days (48 weeks).
- Low evidence3 studies
Across 3 studies, 2 reported beneficial effects of vitamin D supplementation on total hip bone mineral density, with effect sizes ranging from small to moderate. The evidence is mixed, with one well-designed RCT (evidence score 5) in a clinical population (individuals with chronic spinal cord injury) showing no significant effect, while two reviews/meta-analyses in postmenopausal women found beneficial small-to-moderate effects when vitamin D was combined with calcium and other interventions. Median study duration was 365 days among studies reporting duration.
Product matchViva Naturals — Vitamin D3 with Organic Liquid Coconut Oil125 mcg · $15.16 · ★5.0 (208)
- LowCalciumAcross 4 studies, 2 reported beneficial effects (small to moderate) and 2 reported neutral effects on total hip bone mineral density. The beneficial findings came from meta-analyses of combined interventions (exercise or collagen with calcium and vitamin D), not calcium supplementation alone. The most studied population was postmenopausal women, and median study duration was 336 days (48 weeks).2 beneficial2 neutral4 studies
- LowVitamin DAcross 3 studies, 2 reported beneficial effects of vitamin D supplementation on total hip bone mineral density, with effect sizes ranging from small to moderate. The evidence is mixed, with one well-designed RCT (evidence score 5) in a clinical population (individuals with chronic spinal cord injury) showing no significant effect, while two reviews/meta-analyses in postmenopausal women found beneficial small-to-moderate effects when vitamin D was combined with calcium and other interventions. Median study duration was 365 days among studies reporting duration.2 beneficial1 neutral3 studies