Increased Type I Muscle Fiber Count
Supplement | Research Paper | Effect Type | Effect Size |
---|---|---|---|
Lactobacillus plantarum VPro 10 | 10.3390/nu8040205 | Beneficial | Moderate |
Lactiplantibacillus plantarum LP-1 | 10.3390/nu8040205 | Beneficial | Moderate |
Lactobacillus plantarum UALp-05M | 10.3390/nu8040205 | Beneficial | Moderate |