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Reduced Bloating

SupplementResearch PaperEffect TypeEffect Size
Lactobacillus plantarum10.3748/wjg.v18.i30.4012Beneficial
Moderate
Lactobacillus plantarum DSM 659510.3748/wjg.v18.i30.4012Beneficial
Moderate
Lactobacillus plantarum DSM 659610.3748/wjg.v18.i30.4012Beneficial
Moderate
Lactobacillus plantarum 299v10.3748/wjg.v18.i30.4012Beneficial
Moderate
Lactobacillus plantarum UALp-05M10.3748/wjg.v18.i30.4012Beneficial
Moderate
Lactobacillus kefir10.5152/TJG.2018.18227Beneficial
Moderate
Eastern European Wild Kefir Culture10.5152/TJG.2018.18227Beneficial
Moderate
Bacillus subtilis AB2210.1080/19490976.2022.2122668Beneficial
Small
Bacillus subtilis DE1110.1080/19490976.2022.2122668Beneficial
Small
Bacillus Subtilis10.1080/19490976.2022.2122668Beneficial
Small
Bacillus subtilis MB4010.1080/19490976.2022.2122668Beneficial
Small
Lactobacillus gasseri10.1155/2016/7490452Beneficial
Small
Lactobacillus gasseri KS-1310.1155/2016/7490452Beneficial
Small
Lactobacillus gasseri UALg-0510.1155/2016/7490452Beneficial
Small
Lactobacillus gasseri LAC-34310.1155/2016/7490452Beneficial
Small
Lactobacillus gasseri LQ-3610.1155/2016/7490452Beneficial
Small
Bifidobacterium infantis MAK22B04I10.1111/j.1572-0241.2006.00734.xBeneficial
Large
Bacillus coagulans GBI-30, 608610.3810/pgm.2009.03.1984Beneficial
Large
Lactobacillus plantarum Rosell-A10.1093/ajcn/73.2.380sBeneficial
Moderate
Bacillus coagulans SNZ-196910.1007/s00384-019-03416-wBeneficial
Moderate
Bacillus subtilis SNZ-197210.1007/s00384-019-03416-wBeneficial
Moderate
Bacillus coagulans SNZ-196910.3920/BM2017.0129Beneficial
Moderate
Bacillus coagulans Unique IS-210.3920/BM2017.0129Beneficial
Moderate
Bifidobacterium longum BB53610.1111/eci.13201Beneficial
Large
Lactobacillus acidophilus NCFM10.1097/MCG.0b013e31820ca4d6Beneficial
Moderate
Lactiplantibacillus plantarum10.3390/nu14102015Beneficial
Moderate
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