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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Best Supplements for Reduced Hip Circumference

Ranked by research evidence. Compare 15 supplements across 17 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.

Top picks by evidence

  • Low evidence3 studies

    Across 3 studies, 2 reported beneficial small-sized effects of Lactobacillus gasseri BNR17 on reducing hip circumference in obese adults. The only reported dose was 10^10 CFU/day. Evidence is preliminary due to the small number of studies.

15 supplements
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