Best Supplements for Reduced Lower Urinary Tract Symptom
Ranked by research evidence. Compare 5 supplements across 7 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies (1 systematic review, 1 meta-analysis, 1 RCT) on saw palmetto for reducing lower urinary tract symptoms in men with BPH, 2 found no benefit (neutral, small effect) while 1 reported a beneficial small effect. The median study duration was 168 days. Most evidence comes from studies using 320-960 mg/day doses in clinical populations.
Dose: 320-960 mg/day
5 supplements
- LowSaw PalmettoAcross 3 studies (1 systematic review, 1 meta-analysis, 1 RCT) on saw palmetto for reducing lower urinary tract symptoms in men with BPH, 2 found no benefit (neutral, small effect) while 1 reported a beneficial small effect. The median study duration was 168 days. Most evidence comes from studies using 320-960 mg/day doses in clinical populations. · Dose: 320-960 mg/day1 beneficial2 neutral3 studies