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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Saw Palmetto and Reduced Lower Urinary Tract Symptom

Research synthesisLow evidenceSmall effect3 studies · 1 beneficial · 2 neutral · 0 harmful

Across 3 studies (1 systematic review, 1 meta-analysis, 1 RCT) on saw palmetto for reducing lower urinary tract symptoms in men with BPH, 2 found no benefit (neutral, small effect) while 1 reported a beneficial small effect. The median study duration was 168 days. Most evidence comes from studies using 320-960 mg/day doses in clinical populations.

  • Effective dose range: 320-960 mg/day
  • Studied populations: men with symptomatic benign prostatic hyperplasia (BPH)

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Many of the included studies did not reach statistical significance — effect may be smaller than the predominant direction suggests.

Generated Jul 15, 2026
Doses used in studies
  • mg/day: 320–960 (median 560, IQR 400800) 2 studies
Time to effect
Median: 5.6 months · IQR 5.6 months5.6 months · Range 5.6 months5.6 months — Reported in 1 of 3 studies
Safety in these studies
3 of 3 papers
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